Type of deamino acids that possess an aliphatic compound that are non-linear (its name comes from this branched out characteristic). Among them are leucine, laisoleucine and valine. They are called essential because our organism cannot manufacture them. The combination of these three essential amino acids makes up almost a third of the skeletal muscles in the human body and they play a very important role in protein synthesis.
264 g
1
Total $ 20.00 USD
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Benefits: BCAAs are a fuel during exercise, so they improve performance by being consumed before physical activity. Being taken after training they increase protein synthesis. BCAAs save glycogen. They can reduce net protein catabolism in the muscle during exercise. They reduce muscle damage. BCAAs reduce fatigue, allowing for more intense workouts BCAAs also improve immune function and thus prevent immunosuppression. They are the anti-catabolic supplement par excellence, at the 2006 annual meeting of the International Society of Sports Nutrition, they reported that both a 1500 mg dose reduced cortisol levels by over 48% and a 750 mg dose decreased them by almost 43%, over 24 hours of competition.
Benefits
Energy production
Muscle Growth
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